Head-to-Head Analysis

Lentil Bowl vs herb & garlic crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lentil Bowl

Lentil Bowl

Not Vegan
VS
Package of herb & garlic crackers

herb & garlic crackers

Not Vegan
Nutritional Facts (per 100g)
431 kcal
Energy
500 kcal
1.5g
Sugars
5.6g
9.2g
Fat
25g
23.1g
Protein
5.6g
1.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Lentil Bowl and herb & garlic crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lentil Bowl is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lentil Bowl takes the lead with only 1.54g of sugar per 100g, whereas herb & garlic crackers contains 5.56g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lentil Bowl offers a protein boost with 23.1g per 100g, outperforming herb & garlic crackers in this category.

Frequently Asked Questions

Which is healthier: Lentil Bowl or herb & garlic crackers?

Lentil Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lentil Bowl vegan?

No, Lentil Bowl is not certified vegan.

What is the calorie difference between Lentil Bowl and herb & garlic crackers?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.