Head-to-Head Analysis

Lentil Bowl vs Keto White Chocolate Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lentil Bowl

Lentil Bowl

Not Vegan
VS
Package of Keto White Chocolate Bar

Keto White Chocolate Bar

Not Vegan
Nutritional Facts (per 100g)
431 kcal
Energy
535.7 kcal
1.5g
Sugars
3.6g
9.2g
Fat
50g
23.1g
Protein
7.1g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing Lentil Bowl and Keto White Chocolate Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lentil Bowl is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lentil Bowl takes the lead with only 1.54g of sugar per 100g, whereas Keto White Chocolate Bar contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lentil Bowl offers a protein boost with 23.1g per 100g, outperforming Keto White Chocolate Bar in this category.

Frequently Asked Questions

Which is healthier: Lentil Bowl or Keto White Chocolate Bar?

Lentil Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lentil Bowl vegan?

No, Lentil Bowl is not certified vegan.

What is the calorie difference between Lentil Bowl and Keto White Chocolate Bar?

There is a difference of 105 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.