Lentil Bowl vs Marshmallow fluff
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil Bowl
Marshmallow fluff
The Verdict: Which is Better?
When placing Lentil Bowl and Marshmallow fluff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentil Bowl is the more energy-dense option here, packing 98 more calories per 100g than Marshmallow fluff. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentil Bowl takes the lead with only 1.54g of sugar per 100g, whereas Marshmallow fluff contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentil Bowl offers a protein boost with 23.1g per 100g, outperforming Marshmallow fluff in this category.
Frequently Asked Questions
Which is healthier: Lentil Bowl or Marshmallow fluff?
It depends on your goals. Lentil Bowl has 431 calories, while Marshmallow fluff has 333 calories. Check the detailed table above for sugar and fat content.
Is Lentil Bowl vegan?
No, Lentil Bowl is not certified vegan.
What is the calorie difference between Lentil Bowl and Marshmallow fluff?
There is a difference of 98 calories per 100g between the two products.
