Head-to-Head Analysis

Lentil & Kale Soup vs Double Chocolate Premium Brownie Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lentil & Kale Soup

Lentil & Kale Soup

Not Vegan
VS
Package of Double Chocolate Premium Brownie Mix

Double Chocolate Premium Brownie Mix

Not Vegan
Nutritional Facts (per 100g)
75.6 kcal
Energy
439 kcal
1g
Sugars
43.9g
3.8g
Fat
19.5g
2.8g
Protein
4.9g
0.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Lentil & Kale Soup and Double Chocolate Premium Brownie Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lentil & Kale Soup is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lentil & Kale Soup takes the lead with only 1.01g of sugar per 100g, whereas Double Chocolate Premium Brownie Mix contains 43.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lentil & Kale Soup or Double Chocolate Premium Brownie Mix?

Lentil & Kale Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lentil & Kale Soup vegan?

No, Lentil & Kale Soup is not certified vegan.

What is the calorie difference between Lentil & Kale Soup and Double Chocolate Premium Brownie Mix?

There is a difference of 363 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.