Lentil & Kale Soup vs Sea Salt Crunchy Mung Beans Sprouted Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil & Kale Soup
Sea Salt Crunchy Mung Beans Sprouted Snack
The Verdict: Which is Better?
When placing Lentil & Kale Soup and Sea Salt Crunchy Mung Beans Sprouted Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil & Kale Soup is the clear winner. With 424 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lentil & Kale Soup contains significantly more sugar (1.01g) compared to the milder Sea Salt Crunchy Mung Beans Sprouted Snack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Crunchy Mung Beans Sprouted Snack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lentil & Kale Soup or Sea Salt Crunchy Mung Beans Sprouted Snack?
It depends on your goals. Lentil & Kale Soup has 75.6 calories, while Sea Salt Crunchy Mung Beans Sprouted Snack has 500 calories. Check the detailed table above for sugar and fat content.
Is Lentil & Kale Soup vegan?
No, Lentil & Kale Soup is not certified vegan.
What is the calorie difference between Lentil & Kale Soup and Sea Salt Crunchy Mung Beans Sprouted Snack?
There is a difference of 424 calories per 100g between the two products.
