Lentil & Kale Soup vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil & Kale Soup
Unsweetened applesauce
The Verdict: Which is Better?
When placing Lentil & Kale Soup and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentil & Kale Soup is the more energy-dense option here, packing 35 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentil & Kale Soup takes the lead with only 1.01g of sugar per 100g, whereas Unsweetened applesauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentil & Kale Soup offers a protein boost with 2.77g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Lentil & Kale Soup or Unsweetened applesauce?
It depends on your goals. Lentil & Kale Soup has 75.6 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Lentil & Kale Soup vegan?
No, Lentil & Kale Soup is not certified vegan.
What is the calorie difference between Lentil & Kale Soup and Unsweetened applesauce?
There is a difference of 35 calories per 100g between the two products.
