Lentil Lower Sodium Soup vs mandarin oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil Lower Sodium Soup
mandarin oranges
The Verdict: Which is Better?
When placing Lentil Lower Sodium Soup and mandarin oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil Lower Sodium Soup is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lentil Lower Sodium Soup contains significantly more sugar (1.22g) compared to the milder mandarin oranges (0g). If you are monitoring your insulin levels or trying to cut down on sweets, mandarin oranges is undeniably the healthier pick.
Looking to build muscle? Lentil Lower Sodium Soup offers a protein boost with 3.27g per 100g, outperforming mandarin oranges in this category.
Frequently Asked Questions
Which is healthier: Lentil Lower Sodium Soup or mandarin oranges?
It depends on your goals. Lentil Lower Sodium Soup has 57.1 calories, while mandarin oranges has 61.9469026548673 calories. Check the detailed table above for sugar and fat content.
Is Lentil Lower Sodium Soup vegan?
No, Lentil Lower Sodium Soup is not certified vegan.
What is the calorie difference between Lentil Lower Sodium Soup and mandarin oranges?
There is a difference of 5 calories per 100g between the two products.
