Which is healthier: Lentil & Sage Plant-Based Deli Slices or Gallo all natural italian dry uncured salame?

It depends on your goals. Lentil & Sage Plant-Based Deli Slices has 255 calories, while Gallo all natural italian dry uncured salame has 161 calories. Check the detailed table above for sugar and fat content.

Is Lentil & Sage Plant-Based Deli Slices vegan?

No, Lentil & Sage Plant-Based Deli Slices is not certified vegan.

What is the calorie difference between Lentil & Sage Plant-Based Deli Slices and Gallo all natural italian dry uncured salame?

There is a difference of 94 calories per 100g between the two products.

Lentil & Sage Plant-Based Deli Slices vs Gallo all natural italian dry uncured salame - Nutritional Comparison

When placing Lentil & Sage Plant-Based Deli Slices and Gallo all natural italian dry uncured salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lentil & Sage Plant-Based Deli Slices is the more energy-dense option here, packing 94 more calories per 100g than Gallo all natural italian dry uncured salame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lentil & Sage Plant-Based Deli Slices contains significantly more sugar (1.82g) compared to the milder Gallo all natural italian dry uncured salame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gallo all natural italian dry uncured salame is undeniably the healthier pick.

Looking to build muscle? Lentil & Sage Plant-Based Deli Slices offers a protein boost with 30.9g per 100g, outperforming Gallo all natural italian dry uncured salame in this category.

Lentil & Sage Plant-Based Deli Slices vs Gallo all natural italian dry uncured salame