Lentil Soup vs Mango Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil Soup
Mango Nectar
The Verdict: Which is Better?
When placing Lentil Soup and Mango Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentil Soup is the more energy-dense option here, packing 22 more calories per 100g than Mango Nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentil Soup takes the lead with only 1.22g of sugar per 100g, whereas Mango Nectar contains 10.416666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentil Soup offers a protein boost with 2.19g per 100g, outperforming Mango Nectar in this category.
Frequently Asked Questions
Which is healthier: Lentil Soup or Mango Nectar?
It depends on your goals. Lentil Soup has 63.3 calories, while Mango Nectar has 41.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Lentil Soup vegan?
No, Lentil Soup is not certified vegan.
What is the calorie difference between Lentil Soup and Mango Nectar?
There is a difference of 22 calories per 100g between the two products.
