Lentil Soup vs Protein Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil Soup
Protein Granola
The Verdict: Which is Better?
When placing Lentil Soup and Protein Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil Soup is the clear winner. With 354 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lentil Soup takes the lead with only 1.22g of sugar per 100g, whereas Protein Granola contains 21.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lentil Soup or Protein Granola?
Lentil Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lentil Soup vegan?
No, Lentil Soup is not certified vegan.
What is the calorie difference between Lentil Soup and Protein Granola?
There is a difference of 354 calories per 100g between the two products.
