Lentil Soup vs Golden Sweet Corn whole kernel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil Soup
Golden Sweet Corn whole kernel
The Verdict: Which is Better?
When placing Lentil Soup and Golden Sweet Corn whole kernel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentil Soup is the more energy-dense option here, packing 84 more calories per 100g than Golden Sweet Corn whole kernel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentil Soup takes the lead with only 2g of sugar per 100g, whereas Golden Sweet Corn whole kernel contains 4.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentil Soup offers a protein boost with 7g per 100g, outperforming Golden Sweet Corn whole kernel in this category.
Frequently Asked Questions
Which is healthier: Lentil Soup or Golden Sweet Corn whole kernel?
It depends on your goals. Lentil Soup has 140 calories, while Golden Sweet Corn whole kernel has 56 calories. Check the detailed table above for sugar and fat content.
Is Lentil Soup vegan?
No, Lentil Soup is not certified vegan.
What is the calorie difference between Lentil Soup and Golden Sweet Corn whole kernel?
There is a difference of 84 calories per 100g between the two products.
