Lentil Soup vs Mango fruit juice drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil Soup
Mango fruit juice drink
The Verdict: Which is Better?
When placing Lentil Soup and Mango fruit juice drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentil Soup is the more energy-dense option here, packing 90 more calories per 100g than Mango fruit juice drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentil Soup takes the lead with only 2g of sugar per 100g, whereas Mango fruit juice drink contains 9.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentil Soup offers a protein boost with 7g per 100g, outperforming Mango fruit juice drink in this category.
Frequently Asked Questions
Which is healthier: Lentil Soup or Mango fruit juice drink?
It depends on your goals. Lentil Soup has 140 calories, while Mango fruit juice drink has 50 calories. Check the detailed table above for sugar and fat content.
Is Lentil Soup vegan?
No, Lentil Soup is not certified vegan.
What is the calorie difference between Lentil Soup and Mango fruit juice drink?
There is a difference of 90 calories per 100g between the two products.
