Head-to-Head Analysis

Lentil Soup vs Pizza Dough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lentil Soup

Lentil Soup

Not Vegan
VS
Top Pick
Package of Pizza Dough

Pizza Dough

Not Vegan
Nutritional Facts (per 100g)
57.1 kcal
Energy
211 kcal
0.8g
Sugars
0g
1.2g
Fat
0.9g
2.9g
Protein
8.8g
0.7g
Salt
2g

The Verdict: Which is Better?

When placing Lentil Soup and Pizza Dough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lentil Soup is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lentil Soup or Pizza Dough?

It depends on your goals. Lentil Soup has 57.142857142857 calories, while Pizza Dough has 211 calories. Check the detailed table above for sugar and fat content.

Is Lentil Soup vegan?

No, Lentil Soup is not certified vegan.

What is the calorie difference between Lentil Soup and Pizza Dough?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.