Head-to-Head Analysis

Lentil Soup vs Snaps Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lentil Soup

Lentil Soup

Not Vegan
VS
Top Pick
Package of Snaps Pretzels

Snaps Pretzels

Not Vegan
Nutritional Facts (per 100g)
37.5 kcal
Energy
393 kcal
1.3g
Sugars
0g
0g
Fat
3.6g
2.9g
Protein
10.7g
0.7g
Salt
2.4g

The Verdict: Which is Better?

When placing Lentil Soup and Snaps Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lentil Soup is the clear winner. With 355 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lentil Soup contains significantly more sugar (1.25g) compared to the milder Snaps Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Snaps Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lentil Soup or Snaps Pretzels?

It depends on your goals. Lentil Soup has 37.5 calories, while Snaps Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is Lentil Soup vegan?

No, Lentil Soup is not certified vegan.

What is the calorie difference between Lentil Soup and Snaps Pretzels?

There is a difference of 355 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.