Lentil Vegetable Soup vs Milena
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil Vegetable Soup
Milena
The Verdict: Which is Better?
When placing Lentil Vegetable Soup and Milena side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentil Vegetable Soup is the more energy-dense option here, packing 16 more calories per 100g than Milena. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentil Vegetable Soup takes the lead with only 1.95g of sugar per 100g, whereas Milena contains 10.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentil Vegetable Soup offers a protein boost with 2.68g per 100g, outperforming Milena in this category.
Frequently Asked Questions
Which is healthier: Lentil Vegetable Soup or Milena?
It depends on your goals. Lentil Vegetable Soup has 65.7 calories, while Milena has 50 calories. Check the detailed table above for sugar and fat content.
Is Lentil Vegetable Soup vegan?
No, Lentil Vegetable Soup is not certified vegan.
What is the calorie difference between Lentil Vegetable Soup and Milena?
There is a difference of 16 calories per 100g between the two products.
