Head-to-Head Analysis

Lentil & Vegetable Soup vs Peanut Butter Cups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lentil & Vegetable Soup

Lentil & Vegetable Soup

Not Vegan
VS
Package of Peanut Butter Cups

Peanut Butter Cups

Not Vegan
Nutritional Facts (per 100g)
55.1 kcal
Energy
476 kcal
0.7g
Sugars
2.4g
1g
Fat
35.7g
3.3g
Protein
26.2g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Lentil & Vegetable Soup and Peanut Butter Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lentil & Vegetable Soup is the clear winner. With 421 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lentil & Vegetable Soup takes the lead with only 0.661g of sugar per 100g, whereas Peanut Butter Cups contains 2.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lentil & Vegetable Soup or Peanut Butter Cups?

Lentil & Vegetable Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lentil & Vegetable Soup vegan?

No, Lentil & Vegetable Soup is not certified vegan.

What is the calorie difference between Lentil & Vegetable Soup and Peanut Butter Cups?

There is a difference of 421 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.