Lentil Vegetable Soup vs Baingan Bharta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil Vegetable Soup
Baingan Bharta
The Verdict: Which is Better?
When placing Lentil Vegetable Soup and Baingan Bharta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil Vegetable Soup is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Lentil Vegetable Soup or Baingan Bharta?
It depends on your goals. Lentil Vegetable Soup has 59.1 calories, while Baingan Bharta has 106 calories. Check the detailed table above for sugar and fat content.
Is Lentil Vegetable Soup vegan?
No, Lentil Vegetable Soup is not certified vegan.
What is the calorie difference between Lentil Vegetable Soup and Baingan Bharta?
There is a difference of 47 calories per 100g between the two products.
