Lentils vs Toasted Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Toasted Sesame Oil
The Verdict: Which is Better?
When placing Lentils and Toasted Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 250 more calories per 100g than Toasted Sesame Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lentils offers a protein boost with 78.1g per 100g, outperforming Toasted Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: Lentils or Toasted Sesame Oil?
It depends on your goals. Lentils has 1050 calories, while Toasted Sesame Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Toasted Sesame Oil?
There is a difference of 250 calories per 100g between the two products.
