Lentils vs Coconut Creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Coconut Creamer
The Verdict: Which is Better?
When placing Lentils and Coconut Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 323 more calories per 100g than Coconut Creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lentils contains significantly more sugar (2.22g) compared to the milder Coconut Creamer (0.0667g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Creamer is undeniably the healthier pick.
Looking to build muscle? Lentils offers a protein boost with 24.4g per 100g, outperforming Coconut Creamer in this category.
Frequently Asked Questions
Which is healthier: Lentils or Coconut Creamer?
It depends on your goals. Lentils has 356 calories, while Coconut Creamer has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Coconut Creamer?
There is a difference of 323 calories per 100g between the two products.
