Lentils vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Coconut Water
The Verdict: Which is Better?
When placing Lentils and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 356 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lentils contains significantly more sugar (2.22g) compared to the milder Coconut Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Looking to build muscle? Lentils offers a protein boost with 24.4g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Lentils or Coconut Water?
It depends on your goals. Lentils has 356 calories, while Coconut Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Coconut Water?
There is a difference of 356 calories per 100g between the two products.
