Lentils vs Organic Quick Cook Steel-Cut Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Organic Quick Cook Steel-Cut Oats
The Verdict: Which is Better?
When placing Lentils and Organic Quick Cook Steel-Cut Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentils is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lentils contains significantly more sugar (2.22g) compared to the milder Organic Quick Cook Steel-Cut Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Quick Cook Steel-Cut Oats is undeniably the healthier pick.
Looking to build muscle? Lentils offers a protein boost with 24.4g per 100g, outperforming Organic Quick Cook Steel-Cut Oats in this category.
Frequently Asked Questions
Which is healthier: Lentils or Organic Quick Cook Steel-Cut Oats?
It depends on your goals. Lentils has 356 calories, while Organic Quick Cook Steel-Cut Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Organic Quick Cook Steel-Cut Oats?
There is a difference of 19 calories per 100g between the two products.
