Lentils vs Pure soybean oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Pure soybean oil
The Verdict: Which is Better?
When placing Lentils and Pure soybean oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentils is the clear winner. With 444 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lentils contains significantly more sugar (2.22g) compared to the milder Pure soybean oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure soybean oil is undeniably the healthier pick.
Looking to build muscle? Lentils offers a protein boost with 24.4g per 100g, outperforming Pure soybean oil in this category.
Frequently Asked Questions
Which is healthier: Lentils or Pure soybean oil?
It depends on your goals. Lentils has 356 calories, while Pure soybean oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Pure soybean oil?
There is a difference of 444 calories per 100g between the two products.
