Lentils vs Liquid Pectin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Liquid Pectin
The Verdict: Which is Better?
When placing Lentils and Liquid Pectin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 276 more calories per 100g than Liquid Pectin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lentils contains significantly more sugar (2.22g) compared to the milder Liquid Pectin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Liquid Pectin is undeniably the healthier pick.
Looking to build muscle? Lentils offers a protein boost with 24.4g per 100g, outperforming Liquid Pectin in this category.
Frequently Asked Questions
Which is healthier: Lentils or Liquid Pectin?
It depends on your goals. Lentils has 356 calories, while Liquid Pectin has 80 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Liquid Pectin?
There is a difference of 276 calories per 100g between the two products.
