Lentils vs Macaroni & Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Macaroni & Cheese
The Verdict: Which is Better?
When placing Lentils and Macaroni & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 251 more calories per 100g than Macaroni & Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 4.93g of sugar per 100g, whereas Macaroni & Cheese contains 6.13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 54.3g per 100g, outperforming Macaroni & Cheese in this category.
Frequently Asked Questions
Which is healthier: Lentils or Macaroni & Cheese?
It depends on your goals. Lentils has 790 calories, while Macaroni & Cheese has 539 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Macaroni & Cheese?
There is a difference of 251 calories per 100g between the two products.
