Lentils vs Sauerkraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Sauerkraut
The Verdict: Which is Better?
When placing Lentils and Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 746 more calories per 100g than Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 4.93g of sugar per 100g, whereas Sauerkraut contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 54.3g per 100g, outperforming Sauerkraut in this category.
Frequently Asked Questions
Which is healthier: Lentils or Sauerkraut?
It depends on your goals. Lentils has 790 calories, while Sauerkraut has 44.4 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Sauerkraut?
There is a difference of 746 calories per 100g between the two products.
