Lentils vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Tomato Paste
The Verdict: Which is Better?
When placing Lentils and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 699 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 4.93g of sugar per 100g, whereas Tomato Paste contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 54.3g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Lentils or Tomato Paste?
It depends on your goals. Lentils has 790 calories, while Tomato Paste has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Tomato Paste?
There is a difference of 699 calories per 100g between the two products.
