Head-to-Head Analysis

Lentils vs Enriched Macaroni Product Extra Broad

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lentils

Lentils

Not Vegan
VS
Package of Enriched Macaroni Product Extra Broad

Enriched Macaroni Product Extra Broad

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
358 kcal
0g
Sugars
3.6g
2g
Fat
1.8g
22.4g
Protein
14.3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Lentils and Enriched Macaroni Product Extra Broad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lentils is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lentils takes the lead with only 0g of sugar per 100g, whereas Enriched Macaroni Product Extra Broad contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lentils offers a protein boost with 22.4g per 100g, outperforming Enriched Macaroni Product Extra Broad in this category.

Frequently Asked Questions

Which is healthier: Lentils or Enriched Macaroni Product Extra Broad?

Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lentils vegan?

No, Lentils is not certified vegan.

What is the calorie difference between Lentils and Enriched Macaroni Product Extra Broad?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.