Lentils vs orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
orange juice
The Verdict: Which is Better?
When placing Lentils and orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 174 more calories per 100g than orange juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 0g of sugar per 100g, whereas orange juice contains 12.083333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 22.4g per 100g, outperforming orange juice in this category.
Frequently Asked Questions
Which is healthier: Lentils or orange juice?
It depends on your goals. Lentils has 224 calories, while orange juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and orange juice?
There is a difference of 174 calories per 100g between the two products.
