Lentils vs Vinta Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Vinta Crackers
The Verdict: Which is Better?
When placing Lentils and Vinta Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 124 more calories per 100g than Vinta Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lentils offers a protein boost with 22.4g per 100g, outperforming Vinta Crackers in this category.
Frequently Asked Questions
Which is healthier: Lentils or Vinta Crackers?
It depends on your goals. Lentils has 224 calories, while Vinta Crackers has 100 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Vinta Crackers?
There is a difference of 124 calories per 100g between the two products.
