Lentils vs WHITE RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
WHITE RICE
The Verdict: Which is Better?
When placing Lentils and WHITE RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 126 more calories per 100g than WHITE RICE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lentils offers a protein boost with 22.857142857143g per 100g, outperforming WHITE RICE in this category.
Frequently Asked Questions
Which is healthier: Lentils or WHITE RICE?
It depends on your goals. Lentils has 285.71428571429 calories, while WHITE RICE has 160 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and WHITE RICE?
There is a difference of 126 calories per 100g between the two products.
