Lentils vs Sliced California Black Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Sliced California Black Ripe Olives
The Verdict: Which is Better?
When placing Lentils and Sliced California Black Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 94 more calories per 100g than Sliced California Black Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lentils offers a protein boost with 25g per 100g, outperforming Sliced California Black Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Lentils or Sliced California Black Ripe Olives?
It depends on your goals. Lentils has 219 calories, while Sliced California Black Ripe Olives has 125 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Sliced California Black Ripe Olives?
There is a difference of 94 calories per 100g between the two products.
