Lentils vs Whole peeled Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Whole peeled Tomatoes
The Verdict: Which is Better?
When placing Lentils and Whole peeled Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 198 more calories per 100g than Whole peeled Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 0g of sugar per 100g, whereas Whole peeled Tomatoes contains 2.4793388429752g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 25g per 100g, outperforming Whole peeled Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Lentils or Whole peeled Tomatoes?
It depends on your goals. Lentils has 219 calories, while Whole peeled Tomatoes has 20.661157024793 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Whole peeled Tomatoes?
There is a difference of 198 calories per 100g between the two products.
