Lentils vs Fruit punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Fruit punch
The Verdict: Which is Better?
When placing Lentils and Fruit punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 196 more calories per 100g than Fruit punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 5.71g of sugar per 100g, whereas Fruit punch contains 9.1666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 28.57g per 100g, outperforming Fruit punch in this category.
Frequently Asked Questions
Which is healthier: Lentils or Fruit punch?
It depends on your goals. Lentils has 229 calories, while Fruit punch has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Fruit punch?
There is a difference of 196 calories per 100g between the two products.
