Lentils vs Large Pitted California Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Large Pitted California Ripe Olives
The Verdict: Which is Better?
When placing Lentils and Large Pitted California Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 214 more calories per 100g than Large Pitted California Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lentils contains significantly more sugar (5.71g) compared to the milder Large Pitted California Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Large Pitted California Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Lentils offers a protein boost with 28.57g per 100g, outperforming Large Pitted California Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Lentils or Large Pitted California Ripe Olives?
It depends on your goals. Lentils has 229 calories, while Large Pitted California Ripe Olives has 15 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Large Pitted California Ripe Olives?
There is a difference of 214 calories per 100g between the two products.
