Lentils vs Small Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Small Shells
The Verdict: Which is Better?
When placing Lentils and Small Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentils is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lentils contains significantly more sugar (5.71g) compared to the milder Small Shells (3.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Small Shells is undeniably the healthier pick.
Looking to build muscle? Lentils offers a protein boost with 28.57g per 100g, outperforming Small Shells in this category.
Frequently Asked Questions
Which is healthier: Lentils or Small Shells?
It depends on your goals. Lentils has 229 calories, while Small Shells has 364 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Small Shells?
There is a difference of 135 calories per 100g between the two products.
