Lentils vs Vegetable Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Vegetable Medley
The Verdict: Which is Better?
When placing Lentils and Vegetable Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 285 more calories per 100g than Vegetable Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lentils offers a protein boost with 25.714285714286g per 100g, outperforming Vegetable Medley in this category.
Frequently Asked Questions
Which is healthier: Lentils or Vegetable Medley?
It depends on your goals. Lentils has 314.28571428571 calories, while Vegetable Medley has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Vegetable Medley?
There is a difference of 285 calories per 100g between the two products.
