Head-to-Head Analysis

Lentils vs Cheddar Style Shreds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lentils

Lentils

Not Vegan
VS
Top Pick
Package of Cheddar Style Shreds

Cheddar Style Shreds

Not Vegan
Nutritional Facts (per 100g)
291.7 kcal
Energy
0 kcal
0g
Sugars
0g
2.1g
Fat
17g
22.9g
Protein
0g
0g
Salt
2g

The Verdict: Which is Better?

When placing Lentils and Cheddar Style Shreds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lentils is the more energy-dense option here, packing 292 more calories per 100g than Cheddar Style Shreds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Lentils offers a protein boost with 22.916666666667g per 100g, outperforming Cheddar Style Shreds in this category.

Frequently Asked Questions

Which is healthier: Lentils or Cheddar Style Shreds?

It depends on your goals. Lentils has 291.66666666667 calories, while Cheddar Style Shreds has 0 calories. Check the detailed table above for sugar and fat content.

Is Lentils vegan?

No, Lentils is not certified vegan.

What is the calorie difference between Lentils and Cheddar Style Shreds?

There is a difference of 292 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.