Lentils vs Mixed Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Mixed Fruit
The Verdict: Which is Better?
When placing Lentils and Mixed Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 242 more calories per 100g than Mixed Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 0g of sugar per 100g, whereas Mixed Fruit contains 8.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 22.916666666667g per 100g, outperforming Mixed Fruit in this category.
Frequently Asked Questions
Which is healthier: Lentils or Mixed Fruit?
It depends on your goals. Lentils has 291.66666666667 calories, while Mixed Fruit has 50 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Mixed Fruit?
There is a difference of 242 calories per 100g between the two products.
