Lentils vs Organic black chia seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Organic black chia seeds
The Verdict: Which is Better?
When placing Lentils and Organic black chia seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentils is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Lentils offers a protein boost with 22.916666666667g per 100g, outperforming Organic black chia seeds in this category.
Frequently Asked Questions
Which is healthier: Lentils or Organic black chia seeds?
It depends on your goals. Lentils has 291.66666666667 calories, while Organic black chia seeds has 472 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Organic black chia seeds?
There is a difference of 180 calories per 100g between the two products.
