Lentils vs Organic Medjool Date
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Organic Medjool Date
The Verdict: Which is Better?
When placing Lentils and Organic Medjool Date side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentils is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lentils takes the lead with only 0g of sugar per 100g, whereas Organic Medjool Date contains 63.04g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 22.916666666667g per 100g, outperforming Organic Medjool Date in this category.
Frequently Asked Questions
Which is healthier: Lentils or Organic Medjool Date?
Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Organic Medjool Date?
There is a difference of 12 calories per 100g between the two products.
