Lentils vs Potato and Corn Chowder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Potato and Corn Chowder
The Verdict: Which is Better?
When placing Lentils and Potato and Corn Chowder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 219 more calories per 100g than Potato and Corn Chowder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 0g of sugar per 100g, whereas Potato and Corn Chowder contains 1.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 22.916666666667g per 100g, outperforming Potato and Corn Chowder in this category.
Frequently Asked Questions
Which is healthier: Lentils or Potato and Corn Chowder?
It depends on your goals. Lentils has 291.66666666667 calories, while Potato and Corn Chowder has 72.7 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Potato and Corn Chowder?
There is a difference of 219 calories per 100g between the two products.
