Lentils vs Grain free crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Grain free crackers
The Verdict: Which is Better?
When placing Lentils and Grain free crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentils is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Lentils offers a protein boost with 22.9g per 100g, outperforming Grain free crackers in this category.
Frequently Asked Questions
Which is healthier: Lentils or Grain free crackers?
It depends on your goals. Lentils has 286 calories, while Grain free crackers has 529 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Grain free crackers?
There is a difference of 243 calories per 100g between the two products.
