Less Sodium Soy Sauce vs Fruit & Chia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Less Sodium Soy Sauce
Fruit & Chia
The Verdict: Which is Better?
When placing Less Sodium Soy Sauce and Fruit & Chia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Less Sodium Soy Sauce is the more energy-dense option here, packing 290 more calories per 100g than Fruit & Chia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Less Sodium Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Fruit & Chia contains 11.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Less Sodium Soy Sauce offers a protein boost with 44.5g per 100g, outperforming Fruit & Chia in this category.
Frequently Asked Questions
Which is healthier: Less Sodium Soy Sauce or Fruit & Chia?
It depends on your goals. Less Sodium Soy Sauce has 356 calories, while Fruit & Chia has 65.7 calories. Check the detailed table above for sugar and fat content.
Is Less Sodium Soy Sauce vegan?
No, Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Less Sodium Soy Sauce and Fruit & Chia?
There is a difference of 290 calories per 100g between the two products.
