Less Sodium Soy Sauce vs Fish Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Less Sodium Soy Sauce
Fish Fillets
The Verdict: Which is Better?
When placing Less Sodium Soy Sauce and Fish Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Less Sodium Soy Sauce is the more energy-dense option here, packing 134 more calories per 100g than Fish Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Less Sodium Soy Sauce contains significantly more sugar (44.5g) compared to the milder Fish Fillets (2.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Fish Fillets is undeniably the healthier pick.
Looking to build muscle? Less Sodium Soy Sauce offers a protein boost with 44.5g per 100g, outperforming Fish Fillets in this category.
Frequently Asked Questions
Which is healthier: Less Sodium Soy Sauce or Fish Fillets?
It depends on your goals. Less Sodium Soy Sauce has 356 calories, while Fish Fillets has 222 calories. Check the detailed table above for sugar and fat content.
Is Less Sodium Soy Sauce vegan?
No, Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Less Sodium Soy Sauce and Fish Fillets?
There is a difference of 134 calories per 100g between the two products.
