Less Sodium Soy Sauce vs Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Less Sodium Soy Sauce
Italian Dressing
The Verdict: Which is Better?
When placing Less Sodium Soy Sauce and Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Less Sodium Soy Sauce is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Less Sodium Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Italian Dressing contains 13.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Less Sodium Soy Sauce offers a protein boost with 6.67g per 100g, outperforming Italian Dressing in this category.
Frequently Asked Questions
Which is healthier: Less Sodium Soy Sauce or Italian Dressing?
Less Sodium Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Less Sodium Soy Sauce vegan?
No, Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Less Sodium Soy Sauce and Italian Dressing?
There is a difference of 234 calories per 100g between the two products.
