Less Sodium Soy Sauce vs Worcestershire sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Less Sodium Soy Sauce
Worcestershire sauce
The Verdict: Which is Better?
When placing Less Sodium Soy Sauce and Worcestershire sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Less Sodium Soy Sauce is the more energy-dense option here, packing 28 more calories per 100g than Worcestershire sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Less Sodium Soy Sauce offers a protein boost with 6.67g per 100g, outperforming Worcestershire sauce in this category.
Frequently Asked Questions
Which is healthier: Less Sodium Soy Sauce or Worcestershire sauce?
It depends on your goals. Less Sodium Soy Sauce has 33.3 calories, while Worcestershire sauce has 5 calories. Check the detailed table above for sugar and fat content.
Is Less Sodium Soy Sauce vegan?
No, Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Less Sodium Soy Sauce and Worcestershire sauce?
There is a difference of 28 calories per 100g between the two products.
