Less Sodium Teriyaki Sauce vs Mini Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Less Sodium Teriyaki Sauce
Mini Crackers
The Verdict: Which is Better?
When placing Less Sodium Teriyaki Sauce and Mini Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Less Sodium Teriyaki Sauce is the more energy-dense option here, packing 19 more calories per 100g than Mini Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Less Sodium Teriyaki Sauce contains significantly more sugar (16.7g) compared to the milder Mini Crackers (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Crackers is undeniably the healthier pick.
Looking to build muscle? Less Sodium Teriyaki Sauce offers a protein boost with 5.56g per 100g, outperforming Mini Crackers in this category.
Frequently Asked Questions
Which is healthier: Less Sodium Teriyaki Sauce or Mini Crackers?
It depends on your goals. Less Sodium Teriyaki Sauce has 139 calories, while Mini Crackers has 120 calories. Check the detailed table above for sugar and fat content.
Is Less Sodium Teriyaki Sauce vegan?
No, Less Sodium Teriyaki Sauce is not certified vegan.
What is the calorie difference between Less Sodium Teriyaki Sauce and Mini Crackers?
There is a difference of 19 calories per 100g between the two products.
