Head-to-Head Analysis

Less Sodium Teriyaki Sauce vs Pretzel Crisps Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Less Sodium Teriyaki Sauce

Less Sodium Teriyaki Sauce

Not Vegan
VS
Top Pick
Package of Pretzel Crisps Original

Pretzel Crisps Original

Not Vegan
Nutritional Facts (per 100g)
139 kcal
Energy
393 kcal
16.7g
Sugars
7.1g
0g
Fat
0g
5.6g
Protein
7.1g
3.3g
Salt
2.4g

The Verdict: Which is Better?

When placing Less Sodium Teriyaki Sauce and Pretzel Crisps Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Less Sodium Teriyaki Sauce is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Less Sodium Teriyaki Sauce contains significantly more sugar (16.7g) compared to the milder Pretzel Crisps Original (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Crisps Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Less Sodium Teriyaki Sauce or Pretzel Crisps Original?

It depends on your goals. Less Sodium Teriyaki Sauce has 139 calories, while Pretzel Crisps Original has 393 calories. Check the detailed table above for sugar and fat content.

Is Less Sodium Teriyaki Sauce vegan?

No, Less Sodium Teriyaki Sauce is not certified vegan.

What is the calorie difference between Less Sodium Teriyaki Sauce and Pretzel Crisps Original?

There is a difference of 254 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.