Lia Maria Shaved Parmesan Cheese vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lia Maria Shaved Parmesan Cheese
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Lia Maria Shaved Parmesan Cheese and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lia Maria Shaved Parmesan Cheese is the more energy-dense option here, packing 240 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lia Maria Shaved Parmesan Cheese takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt contains 2.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lia Maria Shaved Parmesan Cheese or Greek Nonfat Yogurt?
It depends on your goals. Lia Maria Shaved Parmesan Cheese has 300 calories, while Greek Nonfat Yogurt has 60 calories. Check the detailed table above for sugar and fat content.
Is Lia Maria Shaved Parmesan Cheese vegan?
No, Lia Maria Shaved Parmesan Cheese is not certified vegan.
What is the calorie difference between Lia Maria Shaved Parmesan Cheese and Greek Nonfat Yogurt?
There is a difference of 240 calories per 100g between the two products.
