Head-to-Head Analysis

Lia Maria Shaved Parmesan Cheese vs Sliced Mild Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lia Maria Shaved Parmesan Cheese

Lia Maria Shaved Parmesan Cheese

Not Vegan
VS
Package of Sliced Mild Cheddar

Sliced Mild Cheddar

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
421 kcal
0g
Sugars
0g
20g
Fat
31.6g
0g
Protein
26.3g
4.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Lia Maria Shaved Parmesan Cheese and Sliced Mild Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lia Maria Shaved Parmesan Cheese is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lia Maria Shaved Parmesan Cheese or Sliced Mild Cheddar?

It depends on your goals. Lia Maria Shaved Parmesan Cheese has 300 calories, while Sliced Mild Cheddar has 421 calories. Check the detailed table above for sugar and fat content.

Is Lia Maria Shaved Parmesan Cheese vegan?

No, Lia Maria Shaved Parmesan Cheese is not certified vegan.

What is the calorie difference between Lia Maria Shaved Parmesan Cheese and Sliced Mild Cheddar?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.